Exactly four (4) years ago, Future Generation Philippine International School (FGPIS) in Riyadh, Kingdom of Saudi Arabia invited me to be their commencement speaker.

I was glad Facebook has an “on this day” feature to always look back at your special memories in life.

My wife was beside me when I received the plaque of appreciation.


“As you navigate through the rest of your life, be open to collaboration. Other people and other people’s ideas are often better than your own. Find a group of people who challenge and inspire you, spend a lot of time with them, and it will change your life.”

I shared the value of finding true joy, accepting one’s limitation and loving your parents to the graduating students.

True joy doesn’t result from things or circumstances. Joy is not the absence of trouble, but the presence of Christ.

Jesus never promised trouble-free living. In fact, He predicted the opposite, “In the world you will have tribulation; but be of good cheer, I have overcome the world” (John 16:33).

To quote C.S. Lewis, “Don’t let your happiness depend on something you may lose.” New things may bring a temporary sense of happiness, but alas the newness wears off.

Lasting joy is not tied to material things but to a vibrant relationship with the one who is our source of joy! So take time to rediscover your joy, and learn to enjoy the journey.

Surrender to the existence of your limits. This is the only place from which you can truly start the journey of adapting, and when you accept and adapt, you can find a new way of living filled with a lot more peace – when you accept your limits, and when you accept reality, it’s then that you can discover what is still possible.

Love your parents. We are so busy growing up, we often forget they are also growing old. Appreciate your parents. You never know what sacrifices they went through for you.

FGPIS is one of the leading Philippine schools overseas committed to the holistic development of its graduates with special emphasis on science and technology.

They have a high culture of excellence imbued with personal discipline and multi-cultural consciousness.

The school was founded through the collaboration of the its owner Sheikha Bareah Bint Sabah Salem Al Hamoud Al Sabah, Kuwaiti princess and the group of seven dedicated, intellectuals, and efficient Filipino teachers headed by Mrs. Marie Con C. Caro, school principal and Mrs. Zenaida C. Meren, school assistant principal.


Last year’s Lenten Season were spent at Pampanga for my radiation therapy. Back then, there were so many uncertainties, worries and fear but I held on to God’s promise of healing.

Lent this year was a testimony of God’s relentless love. I’ve done things, I thought I never could.

My heart overflows with thanksgiving. God is indeed awesome!


So when you approach your God today, come with humility, a profound sense of wonder, and a sober fear of displeasing him. For He is awesome in power and a fierce and relentless warrior on behalf of his people. Whatever your needs are, you have not exhausted his strength and power. Whatever your concerns, you have not run his emotional well dry. Whatever your situation, his hand is not too short to save, provide, lead, and fight for you. Whatever the depth of your offenses against him, he is not prevented from forgiving, releasing, and drawing near the truly repentant person. Nothing is too hard for him!

I would like to share this reflection on Matthew 14:22-36 by Santa Rita Abbey:

During the fourth watch of the night, Jesus came toward them, walking on the sea. When the disciples saw him walking on the sea they were terrified. “It is a ghost,” they said, and they cried out in fear. At once he spoke to them, “Take courage, it is I; do not be afraid.” Peter said to him in reply, “Lord, if it is you, command me to come to you on the water.” He said, “Come.” Peter got out of the boat and began to walk on the water toward Jesus.

Awe is a word that has been batted around so much these past years that it has lost a lot of its meaning. How many times have you heard or even used “awesome” in the simplest of circumstances?

And yet, maybe it isn’t so far from the truth, once you get down to the source of awe.

This Gospel passage speaks of awe at the presence and action of God in people’s lives. The disciples are scared out of their wits by what they think is a ghost. It appears to be Jesus, so Peter, at once terrified and irresistibly drawn, challenges the “ghost” to prove that it is really his Master, that he is really who he says he is. And Jesus responds simply, “Come” to Peter’s question of authenticity. You just have to love Peter in his humanness and his relationship with Jesus!

So Peter jumps out of the boat and starts walking. Then it hits him: “I’m walking on WATER.” Jesus is no longer the focus and motive of his action and everything unravels. The wind pushes him around as the waves try to knock him off balance.

He has the very human reaction of fear and yells, “Lord, save me!” Jesus takes his hand and they get into the boat. Then the wind dies down. Can you imagine the awe that filled those men? He IS all he says he is. Our master and deepest friend is the son of GOD!

Try to wrap your mind around that. You can’t.

It is only accessible by faith and the Spirit.

I think Jesus’ words to him, “O you of little faith, why did you doubt?” were not a slam for being human, but an acknowledgement that Peter was on the right track, and a life-lesson about what it means to have faith in Jesus and live from it.

The awe that they all felt opened them to see the very wellspring of awe: the presence of God in all that exists and his tremendous power exercised as love and goodness.

And this Presence can and will ask us to stretch our faith, love and trust in a God who fills everything and everyone by walking into circumstances where we must let ourselves grow and be stretched into discipleship as his friends and lovers.

We don’t have to wait for dramatic moments to arise to experience awe.

Every day holds many moments that can lead us to the same place. So, are they really “small” if they are filled with the enormity of God? Sunrise, sunset. A smile. A fawn with its mother.

An invitation to leave behind our selfishness to serve another in honest love.

I could go on and on, and I’m sure you can come up with a long list yourself.

The point is that we live in a world of nothing but awe and we can, like Peter, take the challenge to step out in faith in the Son of God who loves us and has given his life for us, and walk on the water of awe.

As Scripture says, “Truly you are an awesome God.” In the best and deepest sense of the word!

When have you been impressed, perhaps even overwhelmed, by the awesomeness of God?

Let us pray:

Help me to keep your awesomeness in mind even as I draw near to you. When I receive your fatherly embrace, may I realize just how amazing it is to have such a relationship with the King of kings and Lord of lords. When I come before you in worship, may I come with reverence even as I come with childlike openness.

All praise be to you, mighty, holy, awesome God!



I would like to share this picture taken 24 years ago during our Citizen Army Training (CAT) days in high school.


“Be an Encourager: When you encourage others, you boost their self-esteem, enhance their self-confidence, make them work harder, lift their spirits and make them successful in their endeavors. Encouragement goes straight to the heart and is always available. Be an encourager. Always.” Photo credits to Batch Lima (1996) Adjutant Joseph Delgado. 

I was the First Battalion Commander back then.

CAT (Citizen Army Training) was part of the fourth year high school curriculum in the 90s.

To be at the top, my fellow CAT officers endured all the physical, mental and emotional trainings.

Just like the military, we have to go through the drill and formation.

Our CAT uniform was the fatigues or battledress, a military suit.

I was part of Batch Lima (1996), our corp commander was a lady who stood tall amidst strings of challenges.

We were the triumphant group who took home the Championship trophy for the Best CAT Platoon of the Division of City Schools Manil held at Araullo High School.

Our training was spearheaded by the Naval Reserve Command (NAVRESCOM) officers.

We have continually exemplified that honor is not a medal pinned to our chests but a way of life embedded in our hearts.

We were always encouraged to have an overflowing love for service and integrity.

We thrived in the spirit of volunteerism and bayanihan.

“Champions are those who never quit,” this quote inspired us to never give up easily.

We were required to memorize this poem by heart.

Don’t Quit

When things go wrong, as they sometimes will,
When the road you’re trudging seems all uphill,
When funds are low and the debts are high,
And you want to smile but you have to sigh,
When care is pressing you down a bit,
Rest if you must, but don’t you quit.

Life is queer with its twists and turns,
As every one of us sometimes learns,
And many a failure turns about,
When he might have won if he’d stuck it out.
Don’t give up, though the pace seems slow –
You may succeed with another blow.

Often the goal is nearer than
It seems to a faint and faltering man;
Often the struggler has given up
When he might have captured the victor’s cup,
And he learned too late, when the night slipped down,
How close he was to the golden crown.

Success is failure turned inside out –
The silver tint of the clouds of doubt,
And you never can tell how close you are –
It may be near when it seems afar;
So stick to the fight when you’re hardest hit –
It’s when things seem worst that you mustn’t quit.

Indeed, quiting was never an option before and until today.

Whatever life throws at you, remain grounded, head held high and never give up.


We are commanded to forgive others, God is really after our own good. So forgive from the heart and set yourself free.

This is what we shared to the kids last Sunday at the Awesome Kids Ministry service.


Remember, forgiveness is for our benefit. The other person’s behavior may never change. It is up to God, not us, to change others. Our responsibility is to be set free from the pressure and weight of an unforgiving attitude.

We took a bottle of water and some effervescent vitamin tablets.

We encouraged the children to think of someone they need to forgive.
• Someone hit you and pushed you down.
• Someone won’t let you play a game.
• Someone broke something of yours.
• Someone called you an unkind name.
• Someone took what you were playing with and won’t share it.

We talked about how they were hurt. They felt mad.

We encouraged them to ask God to let go of these feelings.

We asked the kids to put a piece of the tablet in the water and the children imagined asking God to help them forgive.

As the bubbles start to come off the tablets, they imagined giving the hurt feelings to God.

The tablets took a while to dissolve, which also illustrated that sometimes it might take a long time to forgive.

The water might also have changed color, which illustrates that it’s not as if the thing that hurt you had never happened, it’s just been changed by God.

For the craft activity, they colored an artwork that reminds them to always be kind and good to others.

I felt God’s embrace every Sunday because of these children.

Their presence affirm God’s abounding graces and mercy.

They taught me more to love and to live life.

A simple activity but has a profound meaning.

It was difficult for me to forgive few years back but I learned to let go.

To more years of serving and loving the children of God!

He Cares




More than 200 kids from the poorest of the poor in the neighborhood of Quezon City taught me today the deeper meaning of true love.

Every Saturday, they looked forward to the feeding party led by Bro. Joe Dean Solas, a lay missionary who devoted his life in fulfilling God’s call of faith and hope.

He Cares Mission, a street children caring center started in 1996 with a humble promise made by Bro. Joe Dean to two little street children that they will never be hungry again.


He Cares

Together with our Light Group, Bro. Joe Dean Sola (seated in cap) was a source of inspiration to many. He founded He Cares, they takes care of street children, offering five programs that cater to the children’s spirituality, health, family, life, education, and livelihood.

The day started with prayer and thanksgiving through worship songs.

Then a short program followed. I took charge of the games.

It was not easy at first.

It was difficult.

Very challenging.

But, I learned to let go.

I just smiled a lot and I let God took full control.

I knew they enjoyed it.

Their smiles and loudest cheers took my breath away.

They have been to a lot of challenges.

A few minutes of fun and laughter was all that matters.

They are still kids after all.

It was the first outreach activity for 2018 of our Light Group (LG).

I was grateful to Bro. Mark and Sis. Lorrie Calangian together with their children Lance and Chase for sharing their service love.

They tagged me along for a road trip from Cavite to the City of Stars and it was a memorable journey.

After the short program, the volunteers prepared for a sumptuous feast of spaghetti, fried chicken, rice, water turned into iced tea, fruit salad and a mini pancake with choco fillings donated by a generous Japanese businessman who visits the center monthly.

The feeding party was organized by Bro. Joe Dean with love.

Lots of it.

He encouraged the volunteers to always smile.

Every table were assigned to a feeding facilitator that helped the children on their needs.

I met Kathleen, a kindergarten student who had difficulties finishing her food. Her seatmates encouraged her to wipe out the fried chix and rice. She brought home the fruit salad.

After the feeding party, the volunteers were led to a short thanksgiving prayer and had lunch. I met other volunteers who have the same passion of serving others.

A short presentation about a new vision for He Cares in the coming years was shared.

Help build the He Cares Mission Promised Land – a sustainable farm community that aims to go beyond feeding and giving shelter for a day, towards giving a meaningful and abundant life day after day after day.

To know more about the program visit http://www.hecaresmission.com and find ways on how you can make a difference.

Bro. Joe Dean toured us around the He Cares Mission Center and mingled with the fulltime workers.

Their story of selfless love was inspiring.

I encouraged you to volunteer now.

Visit them at No. 9 Mines St., Project 6, Quezon City or contact them at (+63) 02 928-8910 or (+63) 02 453-0100. You can also email: hecaresfoundation@gmail.com.

They also accept donation thru bank account name:

He Cares Foundation, Inc.
Bank of the Philippines
Savings Account #1953093053


Batang 90s?

Do you like Choc Nut, Flat Tops o Haw Haw? Or all?

Want something new yet something old (you really love)? Well, here it is, favorite chocolates at candy mo noon pa, nasa donuts na ngayon!

Visit your favorite Mister Donut shops and grab your #MDThrowbackDonuts!


Throwback Donut filled at topped ng inyong paboritong childhood candies.

#milky creamy hawhaw donut
#classic choco flat tops donut
#choco nutty chocnut donut

Sarap sulit ulitin!

Looking to franchise Mister Donut in the Philippines?

Here are the information you need to begin your own Mister Donut franchise, including franchise fee, application details, and contact information from PinoyMoneyTalk.com:

About Mister Donut

In 1955, American Harry Winokur began selling doughnuts in Boston, Massachusetts. The Mister Donut business became popular that others began to crave for a piece of the business.

As a result, Mister Donut went into franchising — selling franchises to entrepreneurs. Mister Donut eventually began rapid expansion resulting in the opening of several hundred stores across the USA and Canada.

In 1983, Duskin Co. Ltd. of Japan acquired the sales and trademark rights for Asia from Mister Donut America. This paved the way for the introduction of Mister Donut, not only in Japan, but even in other countries including the Philippines. Mister Donut started its first store in the Philippines in 1982 and is now one of the biggest donut brands in the country.

Franchise Fee and Total Investment

The Mister Donut franchise fee is P50,000.

Apart from this fee, franchisees also have to pay the following cost depending on the store type:

Cart — P200,000 to P300,000
Take-out Booth — starts at P400,000
Dine-In — starts at P650,000
The franchise cost already includes the cart, equipment, small wares, POS tablet, and two (2) sets of crew uniform.

Franchise Term and Payback Period

The franchise investment is valid for 2 years, non-refundable and non-transferable, but renewable depending on the performance of the franchise.

According to the company, the expected payback period of the franchise investment is:

For Carts: 8 months
For Dine-In: 12 to 24 months

Frequently Asked Questions

What is a suitable location for a Mister Donut outlet?

Heavy pedestrian foot traffic locations are valid choices for a Mister Donut outlet. Examples of which are: jeepney, tricycle & bus terminals, public markets, shopping malls, groceries, school canteens, churches, lobbies of office buildings, etc.

Is the Franchise Term renewable?

Yes, franchisees of good standing may renew their Mister Donut franchise license for P50,000 for another two (2)-year term. If the franchisee decides to terminate the franchise agreement, the investment is non-refundable, except for the security deposit.

Does Mister Donut grant territorial or area exclusivity?

No, Mister Donut Philippines does not grant territorial exclusivity. New shops may be placed where customers are not yet served.

Application Requirements
Franchise applicants should submit a duly signed Letter of Intent addressed to the Franchise Management Department (fms@misterdonut.ph) containing the following information:

  • Applicant’s interest to be a franchisee of Mister Donut
  • Applicant’s address, contact numbers and e-mail
  • Proposed location address and vicinity map
  • Site pictures

Contact Details
For questions or concerns, contact:

Cherryl B. Carino

Franchise Management and Systems Manager

Address: Ramcar Center, 80-82 Roces Ave., Quezon City

Telephone / Cellphone Numbers: +632-3701236 ; +639178896016

E-mail: fms@misterdonut.ph


Back in college, Stephen Hawking’s book “A Brief History of Time”, awoke my love of science and left me so enthralled with the origins of the universe that I consider its reading and subsequent re-readings as major milestones in my life.

Photo credits to the owner.

Theoretical Physicist and Cosmologist Stephen Hawking has passed away.

Thank you for being an amazing example of pure strength and proving that all the limits and barriers are only in our heads.

Ideapod.com compiled 15 of the best quotes from this great scientist, let us take a look at his profound insights and savor his wisdom:

1) “One, remember to look up at the stars and not down at your feet. Two, never give up work. Work gives you meaning and purpose and life is empty without it. Three, if you are lucky enough to find love, remember it is there and don’t throw it away.”

2) “For millions of years, mankind lived just like the animals. Then something happened which unleashed the power of our imagination. We learned to talk and we learned to listen. Speech has allowed the communication of ideas, enabling human beings to work together to build the impossible. Mankind’s greatest achievements have come about by talking, and its greatest failures by not talking. It doesn’t have to be like this. Our greatest hopes could become reality in the future. With the technology at our disposal, the possibilities are unbounded. All we need to do is make sure we keep talking.”

3) “It surprises me how disinterested we are today about things like physics, space, the universe and philosophy of our existence, our purpose, our final destination. Its a crazy world out there. Be curious.”

4) “I believe the simplest explanation is, there is no God. No one created the universe and no one directs our fate. This leads me to a profound realization that there probably is no heaven and no afterlife either. We have this one life to appreciate the grand design of the universe and for that, I am extremely grateful.”

5) “We are in danger of destroying ourselves by our greed and stupidity. We cannot remain looking inwards at ourselves on a small and increasingly polluted and overcrowded planet.”

6) “Today will still yearn to know why we are here and where we came from. Humanity’s deepest desire for knowledge is justification enough for our continuing quest. And our goal is nothing less than a complete description of the universe we live in.”

7) “Women. They are a complete mystery to me.”

8) “Mankind’s greatest achievements have come about by talking and its greatest failures by not talking. It doesn’t have to be like this.”

9) “When people ask me if a god created the universe, I tell them that the question itself makes no sense. Time didn’t exist before the big bang, so there is no time for god to make the universe in. It’s like asking directions to the edge of the earth; The Earth is a sphere; it doesn’t have an edge; so looking for it is a futile exercise. We are each free to believe what we want, and it’s my view that the simplest explanation is; there is no god. No one created our universe,and no one directs our fate. This leads me to a profound realization; There is probably no heaven, and no afterlife either. We have this one life to appreciate the grand design of the universe, and for that I am extremely grateful.”

10) “I don’t think the human race will survive the next thousand years, unless we spread into space.”

11) “If you are disabled, it is probably not your fault, but it is no good blaming the world or expecting it to take pity on you. One has to have a positive attitude and must make the best of the situation that one finds oneself in; if one is physically disabled, one cannot afford to be psychologically disabled as well. In my opinion, one should concentrate on activities in which one’s physical disability will not present a serious handicap. I am afraid that Olympic Games for the disabled do not appeal to me, but it is easy for me to say that because I never liked athletics anyway. On the other hand, science is a very good area for disabled people because it goes on mainly in the mind. Of course, most kinds of experimental work are probably ruled out for most such people, but theoretical work is almost ideal. My disabilities have not been a significant handicap in my field, which is theoretical physics. Indeed, they have helped me in a way by shielding me from lecturing and administrative work that I would otherwise have been involved in. I have managed, however, only because of the large amount of help I have received from my wife, children, colleagues and students. I find that people in general are very ready to help, but you should encourage them to feel that their efforts to aid you are worthwhile by doing as well as you possibly can.”

12) “The human race is just a chemical scum on a moderate-sized planet, orbiting around a very average star in the outer suburb of one among a hundred billion galaxies. We are so insignificant that I can’t believe the whole universe exists for our benefit. That would be like saying that you would disappear if I closed my eyes.”

13) “In the early universe—when the universe was small enough to be governed by both general relativity and quantum theory—there were effectively four dimensions of space and none of time. That means that when we speak of the “beginning” of the universe, we are skirting the subtle issue that as we look backward toward the very early universe, time as we know it does not exist! We must accept that our usual ideas of space and time do not apply to the very early universe. That is beyond our experience, but not beyond our imagination, or our mathematics.”

14) “There should be no boundaries to human endeavor. We are all different. However bad life may seem, there is always something you can do, and succeed at. While there’s life, there is hope.”

15) “Intelligence is the ability to adapt to change.”