Do you get angry very often?

I do.


Anger management is ❤. Learn like a pro from the cute puppy. (Photo credits to the owner.)

When I was not-so old, I was a lost grumpy corporate slave.

I got angry easily from mundane things to complicated matters.

But, later I found out that there are things which was beyond my control.

I learned to surrender everything to God.

Here is my A Dose of Ramedy today:

Learn to let go and hold on to God when you get angry.

Life is short, don’t make it shorter.

Acoording to, there are five questions to ask yourself when you get angry:

1. What is happening around me when I get angry? What pushes your buttons? Think of specific times when you become angry. Make a list of the last five times you got angry, or keep track of the next five times. Describe what was going on around you. Now look back at the ways your anger went wrong. Sort out your list into the different ways that anger can go either wrong or right.

When did you get angry at something that doesn’t really matter in God’s world? When did you get angry because you had made a good thing more important than God? And, when did you get angry because you were truly wronged?

2. How do I act when I get angry? Look at your list and write down what you do when your anger goes wrong. Do you express your anger in bitterness (stuffing your anger)? In arguing (in expressing your anger freely to those around you)? In slander (gossiping and talking about those who have wronged you)? Or in some combination of all three?

Be detailed in your description of how your wrongful anger gets expressed. Were there any times when anger actually was an expression of love, not hate, and was expressed constructively?

3. What were my expectations (what did I want, need, demand) when I became angry? Examining your motives brings God into the discussion, because it reveals what hijacked God’s place in your heart. Your answer will show you where you need God’s help the most. This will take your focus off the circumstances that were the occasion for your anger and help you to think about why you believed you had a right to be angry and had a right to express your anger in the way you did.

4. What message does God have for me, in His word, that will speak to my anger? Think back to what James says about the cause of anger. We get sinfully angry when we forget that God, not us, is in charge of the world. If you remember that this is God’s kingdom and not yours, the way you deal with your anger will be hugely affected. When you add to that an understanding of your real sins, then you will also see how God, in Christ, is tender-hearted and forgiving to you. Your anger will be transformed.

Remembering the height, the depth, the width, and the length of God’s love and mercy toward you will put your circumstances and your angry response in the right perspective. Meditating on your need for mercy and God’s forgiveness will remind you that no matter what is making you angry, it’s so much less than what you have been given in Christ.

Turn to the God who loves you and tell Him all about what is making you angry. Name your suffering, your expectations, your desires, your sins, and all the evil you see and do, and bring yourself to the One who suffered and died for you.

God has given us the Book of Psalms so that we have many different ways of talking with God about the things that really matter to us. Some psalms speak to God about our sins (Psalms 32 and 51). Other psalms speak about suffering injustice at the hands of others (Psalms 10 and 31). And many psalms speak of both (Psalms 25 and 119).

All the psalms speak of God, and reveal what He is like and what we need from Him, and how we express love for Him. The psalms are poetic, but they are not poetry; they are living examples given to teach us how to talk honestly with God about things that matter. Your relationship with a living Person is what sets the Bible’s approach to anger apart from self-help books, medications, and mind control. Being in relationship with the living God is what will gradually change your anger from destructive to constructive.

5. What am I called to do? Your relationship with God will always lead you to your relationship with people. If you have gone through all these questions, then you don’t need a prescription that says, “Do A, B, and C.” Because you are in relationship with a living Person, there will be a living quality to your wisdom.

Perhaps at the moment you complain about the waitress and cold coffee, you will realize, You know what? That was just so selfish. Lord have mercy upon me. And then you might even turn to the people you’re eating dinner with and say, “You know, my attitude really stunk there. I’m sorry.” And you should apologize to the waitress, too! Think of how that will make her day—a customer willing to treat her like a person, not just whine because of entitlement and self-righteousness. Then bring up the problem of the cold coffee in a reasonable way.

No one can write the script for you on how to deal with your anger. But every time you notice that you are angry, go through those questions. Then remind yourself of God’s message of love and mercy to you. As you keep going to Jesus with everything in your heart, you will notice that, step by small step, real change is happening.

May this season of Christmas bring you more to closer to God!

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